A set of exercises for cervical osteochondrosis of the spine is useful for everyone to master. Any person can face this problem, especially those who spend all day in front of the computer, in an armchair and do not do sports (injuries can also be to blame, a passive lifestyle, of course, is not the only reason). Daily exercises will be a prevention of osteochondrosis, and for those who are already "familiar" with it, a good help in treatment.
In osteochondrosis, the ability of the intervertebral discs to amortize deteriorates. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous situation because the nerve roots that are responsible for the proper functioning of the arms and legs are compressed and this can lead to organ malfunction.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and denser to each other than in other departments, so even minor damage here leads to deterioration of health. To understand that something is wrong with the cervical region, the following symptoms of the disease will help you: the head spins or hurts, there is ringing / noise in the ears, hearing and vision can deteriorate, hands and fingers go numb, and the strength ends on- quickly.
As a rule, to overcome osteochondrosis, you need a systemic effect: drugs, physiotherapy, as well as special therapeutic exercises. A complex of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case you need to be extremely careful: without sudden movements and tension.
Complex of exercises
What you need to keep in mind when preparing to do a set of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" conditions, classes will have to be postponed. If there are no complaints of a cold or exacerbation ofdiseases, then: you must perform the complex every day, very smoothly and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and shown by a specialist to control how a person performs it. It is not uncommon for an exercise that is done with excessive tension, too much amplitude, to worsen the situation and cause the spine to hurt even more, so we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension andtightness in the cervical region.
- Lie on the couch or the floor, place a roller under your head, gently "rotate" your head from side to side on the roller. This easy exercise relaxes the muscles, you can do it for a few minutes or even longer, since it does not cause tension.
- Sitting in a chair, the back is straight, the head is slightly tilted. Make shaking movements of the head, along the vertical axis, with a very small amplitude, as if saying "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you need to "swing" your head horizontally, slightly, about 2 cm in each direction, as if saying "no-no", for 2 minutes.
- Just sitting, back straight, head slightly tilted forward. Make slight tilts to the sides, with a small amplitude, 2 minutes.
These sessions should be done every hour. Considering that 3 of them can be performed even while sitting in an office chair or driving while standing in traffic, it's totally doable. And of course, we must remember that a healthy lifestyle is an important component of any treatment.